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      <image:title>Monthly Pulls - Labor Day 2026 - Make it stand out</image:title>
      <image:caption>How can we stop belaboring? - How can we be clear?</image:caption>
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    <loc>https://www.polaritywellness.com/monthly-pulls/remembering-woodstock</loc>
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    <lastmod>2026-08-25</lastmod>
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      <image:title>Monthly Pulls - Remembering Woodstock - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.polaritywellness.com/monthly-pulls/lammas-2026</loc>
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    <lastmod>2026-08-01</lastmod>
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      <image:title>Monthly Pulls - Lammas 2026 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.polaritywellness.com/monthly-pulls/the-cancer-leo-cusp-2026</loc>
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    <lastmod>2026-08-25</lastmod>
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      <image:title>Monthly Pulls - Cancer Leo Cusp - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.polaritywellness.com/monthly-pulls/independence-day-2026</loc>
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    <lastmod>2026-07-03</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60f8a98ac96c5f3e9e143fb1/93b88848-9e60-4970-bcbf-7b2f4b21cf5e/Screenshot+2026-07-01+at+4.57.12%E2%80%AFPM.png</image:loc>
      <image:title>Monthly Pulls - Independence Day 2026 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.polaritywellness.com/monthly-pulls/summer-solstice-2026</loc>
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    <lastmod>2026-06-16</lastmod>
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      <image:title>Monthly Pulls - Summer Solstice 2026 - Make it stand out</image:title>
      <image:caption>‍The Summer Solstice is on June 21st! ‍ ‍Solstice means sun stopping.</image:caption>
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  <url>
    <loc>https://www.polaritywellness.com/monthly-pulls/fathers-day-2026</loc>
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    <lastmod>2026-06-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60f8a98ac96c5f3e9e143fb1/acb14cca-47c1-41fd-8c4a-3b3e21a42a5f/June%2726.jpg</image:loc>
      <image:title>Monthly Pulls - Father’s Day 2026 - Make it stand out</image:title>
      <image:caption>Once again, I turn to the Tarot with a simple question: How can I (we)honor my father this year?</image:caption>
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    <loc>https://www.polaritywellness.com/monthly-pulls/june-2026</loc>
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    <lastmod>2026-05-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f8a98ac96c5f3e9e143fb1/4f96b2d1-6520-4452-9f2b-b3a701bb04bd/June+%2726.jpg</image:loc>
      <image:title>Monthly Pulls - June 2026 - Make it stand out</image:title>
      <image:caption>TWO CARD TAROT REFLECTION</image:caption>
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  <url>
    <loc>https://www.polaritywellness.com/monthly-pulls/may-2026</loc>
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    <lastmod>2026-05-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f8a98ac96c5f3e9e143fb1/864b9104-346e-407a-82bb-b853992431d2/May+cards+%2726.jpg</image:loc>
      <image:title>Monthly Pulls - May 2026 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.polaritywellness.com/monthly-pulls/earth-day-2026</loc>
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    <priority>0.5</priority>
    <lastmod>2026-08-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60f8a98ac96c5f3e9e143fb1/10c7b994-8ebd-45a6-a4ce-850b14a014b7/Earth+Day.jpg</image:loc>
      <image:title>Monthly Pulls - Earth Day 2026 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.polaritywellness.com/monthly-pulls/april-fool-2026</loc>
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    <lastmod>2026-03-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60f8a98ac96c5f3e9e143fb1/fe06470d-ae4c-4ee9-a972-9f3371595880/2026Fool.jpg</image:loc>
      <image:title>Monthly Pulls - APRIL 2026 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.polaritywellness.com/monthly-pulls/vernal-equinox-26</loc>
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    <lastmod>2026-08-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60f8a98ac96c5f3e9e143fb1/558751fc-f7f5-40ce-bfa0-ad795b2745d0/egg+balance+2026.jpg</image:loc>
      <image:title>Monthly Pulls - Vernal Equinox ‘26 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.polaritywellness.com/monthly-pulls/mid-march-2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-08-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60f8a98ac96c5f3e9e143fb1/1772991578337-3IYOLXRRZCSKL20XM4ZX/Mid+March+02.jpg</image:loc>
      <image:title>Monthly Pulls - Mid March 2026 - Make it stand out</image:title>
      <image:caption>Tarot cards to reflect on the Ides of March:</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f8a98ac96c5f3e9e143fb1/eda324b8-f7cb-4d95-b5f4-f70a71725cfc/2026egg.jpg</image:loc>
      <image:title>Monthly Pulls - Mid March 2026 - Make it stand out</image:title>
      <image:caption>Eggs Standing on their ends!</image:caption>
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  <url>
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    <lastmod>2026-08-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60f8a98ac96c5f3e9e143fb1/1772991578337-3IYOLXRRZCSKL20XM4ZX/Mid+March+02.jpg</image:loc>
      <image:title>Monthly Pulls - March 2026 - Make it stand out</image:title>
      <image:caption>How to deescalate the drama?</image:caption>
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  <url>
    <loc>https://www.polaritywellness.com/monthly-pulls/february-2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-08-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f8a98ac96c5f3e9e143fb1/fcefcec9-9c51-4d23-9157-4b69fb8c651c/Feb02-26.jpg</image:loc>
      <image:title>Monthly Pulls - February 2026 - Make it stand out</image:title>
      <image:caption>Pulls for Imbolc, the halfway mark between the winter solstice and the spring equinox. 3 cards, from 3 decks inquiring about how to begin the month and feel complete.</image:caption>
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  <url>
    <loc>https://www.polaritywellness.com/monthly-pulls/january-2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-31</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60f8a98ac96c5f3e9e143fb1/393112fb-19ca-4fdd-bf5e-530d0571342d/newsletter12-31-25.jpg</image:loc>
      <image:title>Monthly Pulls - January 2026 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.polaritywellness.com/monthly-pulls/december-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60f8a98ac96c5f3e9e143fb1/1764555412501-JNMWWXN17S9RL3LXKBIQ/02DecPull.jpg</image:loc>
      <image:title>Monthly Pulls - December 2025 - Make it stand out</image:title>
      <image:caption>‍ ‍</image:caption>
    </image:image>
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  <url>
    <loc>https://www.polaritywellness.com/monthly-pulls/november-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-29</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60f8a98ac96c5f3e9e143fb1/722e3962-9be4-4a5c-984a-60395eb77543/Nov+pull.jpg</image:loc>
      <image:title>Monthly Pulls - November 2025 - Make it stand out</image:title>
      <image:caption>Not what to say, but how to say it. Tarot in Motion Reading: Past • Present • Future How do we find the words — or the movements — to express what has been held inside?</image:caption>
    </image:image>
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  <url>
    <loc>https://www.polaritywellness.com/monthly-pulls/october-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-08-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f8a98ac96c5f3e9e143fb1/951f3002-a450-4fe4-9ad7-f9151e65f08b/Oct+reading.jpg</image:loc>
      <image:title>Monthly Pulls - October 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.polaritywellness.com/monthly-pulls/september-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-08-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f8a98ac96c5f3e9e143fb1/9d8779bb-d7e5-4eed-8453-64f99f87fa15/Sept+25.jpg</image:loc>
      <image:title>Monthly Pulls - September 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.polaritywellness.com/monthly-pulls/august-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-08-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f8a98ac96c5f3e9e143fb1/8d25db24-2a08-433c-9c78-32778cccf37e/August+read.jpg</image:loc>
      <image:title>Monthly Pulls - August 2025 - Make it stand out</image:title>
      <image:caption>Universal Rider Waite Matrix of Light Tarot Polarity Wellness Tarot</image:caption>
    </image:image>
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  <url>
    <loc>https://www.polaritywellness.com/monthly-pulls/july-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-08-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f8a98ac96c5f3e9e143fb1/3e6dd047-7f85-44d9-994d-b67a764fb5ba/58-+1.jpg</image:loc>
      <image:title>Monthly Pulls - July 2025 - Make it stand out</image:title>
      <image:caption>Hexagram 58 changes to Hexagram 1</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f8a98ac96c5f3e9e143fb1/9675634f-64ce-4b45-a433-97c43f8e8ddd/10+fire+%26+Fool+.jpg</image:loc>
      <image:title>Monthly Pulls - July 2025 - Make it stand out</image:title>
      <image:caption>0 Fool &amp; Ten of Fire</image:caption>
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  <url>
    <loc>https://www.polaritywellness.com/monthly-pulls/june-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-08-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f8a98ac96c5f3e9e143fb1/b59afef9-7b38-43ec-8f0d-9a3a226438f9/June+news.jpg</image:loc>
      <image:title>Monthly Pulls - June 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.polaritywellness.com/monthly-pulls/may-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-08-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f8a98ac96c5f3e9e143fb1/85297b60-637c-4537-bb7d-3c97e5e7df94/6A%2BKA+.jpg</image:loc>
      <image:title>Monthly Pulls - May 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f8a98ac96c5f3e9e143fb1/c020d008-f174-4e65-877f-b901d71747b1/VIII+%2B+3E.jpg</image:loc>
      <image:title>Monthly Pulls - May 2025 - Make it stand out</image:title>
      <image:caption>How to walk with grace, and not repeat the past? Strength a version of “getting your act together,” with outward force and intense focus. Strength shows courage and dominance. Image what stance you take if you were taming a lion. Expressive-movement qualities: Ether with fire  Dance pace: Slow/still Chakra: Third eye Physical focus: Belly Astrologic influence: Leo energy insists on respect and appreciation.  Intention: Overcome all obstacles. Suggested moves and props: On your hands and knees, mimic a lion or its tamer. Make roaring sounds.  Three of Earth indicates a group activity. Three of Earth is reaching out to others in your community for answers.  Expressive-movement qualities: Earth with fire  Dance pace: Quick Chakra: Earth/root—grounded Physical focus: Knees Astrologic influence: Mars in Capricorn Intention: Create an environment to work with others and listen to whatever comes up. Suggested moves and props: Have others join in. Switch roles by changing hats, gestures, or other props.</image:caption>
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    <loc>https://www.polaritywellness.com/monthly-pulls/april-2025</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2026-08-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f8a98ac96c5f3e9e143fb1/adf9e238-4b47-4a22-b8f2-4b41f3a07d45/april%27s+cards.jpg</image:loc>
      <image:title>Monthly Pulls - April 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.polaritywellness.com/monthly-pulls/category/cardreading</loc>
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    <loc>https://www.polaritywellness.com/monthly-pulls/category/Tarot</loc>
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    <loc>https://www.polaritywellness.com/monthly-pulls/category/Elements</loc>
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    <loc>https://www.polaritywellness.com/monthly-pulls/category/Cards</loc>
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    <loc>https://www.polaritywellness.com/monthly-pulls/tag/OshoZenTarot</loc>
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    <loc>https://www.polaritywellness.com/monthly-pulls/tag/honor</loc>
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    <loc>https://www.polaritywellness.com/monthly-pulls/tag/Imbolc</loc>
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    <loc>https://www.polaritywellness.com/monthly-pulls/tag/meditations</loc>
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    <loc>https://www.polaritywellness.com/monthly-pulls/tag/KimKrans</loc>
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    <loc>https://www.polaritywellness.com/monthly-pulls/tag/GroundedWisdom</loc>
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    <loc>https://www.polaritywellness.com/monthly-pulls/tag/Harvest</loc>
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    <loc>https://www.polaritywellness.com/monthly-pulls/tag/PolarityWellnessTarot</loc>
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    <loc>https://www.polaritywellness.com/monthly-pulls/tag/threeofwands</loc>
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    <loc>https://www.polaritywellness.com/monthly-pulls/tag/speaking</loc>
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    <loc>https://www.polaritywellness.com/monthly-pulls/tag/MiriamJacobs</loc>
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    <loc>https://www.polaritywellness.com/monthly-pulls/tag/%23elementalspread</loc>
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    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f8a98ac96c5f3e9e143fb1/aaa726a1-3f02-42d3-82d8-269ff56554dd/components.png</image:loc>
      <image:title>Library - About Polarity Therapy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f8a98ac96c5f3e9e143fb1/aa4549b2-da19-4951-b3ea-2b05ca8bea90/touch.png</image:loc>
      <image:title>Library - About Polarity Therapy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.polaritywellness.com/library/about-tarot</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f8a98ac96c5f3e9e143fb1/1631647436355-C5ZOVGQ3KFX5G5JU0OYD/SS-face-up.jpg</image:loc>
      <image:title>Library - About Tarot - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.polaritywellness.com/library/using-your-wand</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f8a98ac96c5f3e9e143fb1/1731708063098-G2U4OL7A7ATG1RXG7PQD/W-24-4B.jpg</image:loc>
      <image:title>Library - Using Your Wand - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.polaritywellness.com/library/blending-systems</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f8a98ac96c5f3e9e143fb1/7e7e9c31-56c3-4def-b035-1a23548c590b/Screenshot+2026-08-09+at+2.55.13%E2%80%AFPM.png</image:loc>
      <image:title>Library - Blending Systems - Make it stand out</image:title>
      <image:caption>I discovered the connection between Tarot and the Chakras by examining charts. The charts helped me to remember and organize material so I could utilize the information. I started to compare and contrast charts of Tarot, Chakras, and the Elements found in Polarity Therapy.Colors matched up with Elements and Elements matched up with the Tarot suits, and they all matched up to the Chakras. Eventually, I began creating my own charts. Tarot and Chakras are clearly bridged by the Elements. Astrology and Ayurveda fit in there as well. Tarot and the Chakras pg. 11</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.polaritywellness.com/library/seasons-directions-etc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f8a98ac96c5f3e9e143fb1/e8bfff10-c23b-456f-bf1e-cc64ca3a0f2b/Seasons+etc.jpg</image:loc>
      <image:title>Library - Seasons, Directions, etc. - Make it stand out</image:title>
      <image:caption>It is also fun note these correspondences: the four active Elements also correspond with the four Seasons, Directions, and Archangels. My intention is connecting more systems to the Elements found in Tarot can make it easier to learn. What can you connect?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.polaritywellness.com/library/book-review-tarot-in-motion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-08-10</lastmod>
  </url>
  <url>
    <loc>https://www.polaritywellness.com/library/ayurveda</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f8a98ac96c5f3e9e143fb1/07c36545-63dd-4cad-865f-2ec39f8cd749/Ayurveda-sm.jpg</image:loc>
      <image:title>Library - Ayurveda - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f8a98ac96c5f3e9e143fb1/e03754e4-40d5-45e7-9c65-5c392290c26c/Doshas+to+elements.jpg</image:loc>
      <image:title>Library - Ayurveda - Make it stand out</image:title>
      <image:caption>Ayurvedic Doshas to Elements to Tarot Suits</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.polaritywellness.com/library/the-polarity-man</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f8a98ac96c5f3e9e143fb1/1655762176255-FUBFYW0FYMFMGM2G8PKH/v1b2c03lg.jpg</image:loc>
      <image:title>Library - The Polarity Man - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f8a98ac96c5f3e9e143fb1/0879cc09-5202-483d-9fd0-e8e92cbe01d7/Jan%27s+Polarity.jpg</image:loc>
      <image:title>Library - The Polarity Man - A colorized version of the Polarity Man</image:title>
      <image:caption>Image with permission from Jan Cendese</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f8a98ac96c5f3e9e143fb1/bdcd958b-9373-419e-9324-8a229f52c6ed/PT-workbook.jpg</image:loc>
      <image:title>Library - The Polarity Man - A simplified Polarity Man</image:title>
      <image:caption>My Polarity teacher, John Beaulieu, clarified the Polarity Man in his book “Polarity Therapy Workbook”.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f8a98ac96c5f3e9e143fb1/1655931394522-CPQRJR4LN0G5HLUTTZO8/chakra+MJ.jpg</image:loc>
      <image:title>Library - The Polarity Man - My version of the Polarity Man</image:title>
      <image:caption>Here, I’ve taken the Polarity Man and added Tarot card correlations.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.polaritywellness.com/library/major-arcana</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f8a98ac96c5f3e9e143fb1/1650911595680-O7K877F67V8QQSUXLEYQ/B+Major.poster.jpg</image:loc>
      <image:title>Library - Major Arcana - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.polaritywellness.com/library/sword-cards</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f8a98ac96c5f3e9e143fb1/1650913272427-A1EKYHZ3N24Y7FGRBXM8/B+PWTair.jpg</image:loc>
      <image:title>Library - Sword Cards - Make it stand out</image:title>
      <image:caption>In Polarity Wellness Tarot the Sword cards are know as the Air Cards.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.polaritywellness.com/library/wand-cards</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f8a98ac96c5f3e9e143fb1/1650913070500-OAXUS06HJ2VNRHZX0PRD/B+PWTfire.jpg</image:loc>
      <image:title>Library - Wand Cards - Make it stand out</image:title>
      <image:caption>In Polarity Wellness Tarot the Wand cards are know as the Fire Cards.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.polaritywellness.com/library/cup-cards</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f8a98ac96c5f3e9e143fb1/1650915530404-Q548RVEKYPYAIXIYC135/B+PWTwater.jpg</image:loc>
      <image:title>Library - Cup Cards - Make it stand out</image:title>
      <image:caption>In Polarity Wellness Tarot the Cup cards are know as the Water Cards.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.polaritywellness.com/library/pentacle-cards</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f8a98ac96c5f3e9e143fb1/1650915947807-W4PYBZ9PJQUHOGG967K3/B+PWTearth.jpg</image:loc>
      <image:title>Library - Pentacle Cards - Make it stand out</image:title>
      <image:caption>In Polarity Wellness Tarot the Pentacle cards are know as the Earth Cards.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.polaritywellness.com/library/court-cards</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f8a98ac96c5f3e9e143fb1/1651097724619-DKZA8O0KA5G65HF94JFW/PWTcourt.jpg</image:loc>
      <image:title>Library - Court Cards - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.polaritywellness.com/library/elemental-spread</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f8a98ac96c5f3e9e143fb1/1655757744794-UYGFKSBXROAMIL0SIQW1/spread.jpg</image:loc>
      <image:title>Library - Elemental Spread - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.polaritywellness.com/library/how-pwt-came-about</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f8a98ac96c5f3e9e143fb1/8d70008b-53cd-4212-a8a0-6e330aff97b8/IMG_0971.jpg</image:loc>
      <image:title>Library - How PWT came about - Make it stand out</image:title>
      <image:caption>Isabelle Choiniere-Correa interviews deck creator Miriam Jacobs</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.polaritywellness.com/library/explaining-tarot-in-motion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f8a98ac96c5f3e9e143fb1/1629494983425-LOG62RV5HQUTEQMBO6HV/IMG_1134.JPG</image:loc>
      <image:title>Library - Explaining Tarot in Motion™ - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.polaritywellness.com/library/ether-element</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f8a98ac96c5f3e9e143fb1/1646417030649-4A2XBQX65EI74M6ZOL0J/unsplash-image-ICQRp7QaBiY.jpg</image:loc>
      <image:title>Library - Ether Element</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.polaritywellness.com/library/air-element</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f8a98ac96c5f3e9e143fb1/1646417699511-21SU6TAWJ61KU7NLVAE8/unsplash-image-v9bnfMCyKbg.jpg</image:loc>
      <image:title>Library - Air Element</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.polaritywellness.com/library/fire-element</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f8a98ac96c5f3e9e143fb1/1646418701620-BP06RCZFS88JGNLUTY9J/unsplash-image-G6Q_bexuY3g.jpg</image:loc>
      <image:title>Library - Fire Element</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.polaritywellness.com/library/water-element</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f8a98ac96c5f3e9e143fb1/1646419364997-9WQZBJCRSO8EQL49E7PH/unsplash-image-6ArTTluciuA.jpg</image:loc>
      <image:title>Library - Water Element</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.polaritywellness.com/library/earth-element</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f8a98ac96c5f3e9e143fb1/1631815675339-98CFBZMXPMANPI1PPDF8/earth01.jpg</image:loc>
      <image:title>Library - Earth Element</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.polaritywellness.com/library/chakras</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f8a98ac96c5f3e9e143fb1/00ac6848-4f84-42b8-8b02-7f32b109d558/10-05.jpg</image:loc>
      <image:title>Library - The Chakras - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.polaritywellness.com/library/astrology</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f8a98ac96c5f3e9e143fb1/cfb3807c-a639-424f-98de-bcbf70683049/02-01.jpg</image:loc>
      <image:title>Library - Astrology - Make it stand out</image:title>
      <image:caption>Astrology shows us how planetary positions of when we are born affects our personalities and how those changing positions influence us daily. Astrology can be an elaborate system or a simple one that help us in understanding what is going on in our lives, which can help us make choices. Polarity Therapy gives astrological references to deepen the understanding of the body. Image - Adaptation of Stone’s chart by Jan Cendese</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.polaritywellness.com/library/category/Wands</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.polaritywellness.com/library/category/Tarot</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.polaritywellness.com/library/category/Polarity+Therapy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.polaritywellness.com/library/category/Somatic+Movement</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.polaritywellness.com/library/tag/Water</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.polaritywellness.com/library/tag/Ayurveda</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.polaritywellness.com/library/tag/archangels</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.polaritywellness.com/library/tag/wands</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.polaritywellness.com/library/tag/Elements</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.polaritywellness.com/library/tag/Earth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.polaritywellness.com/library/tag/Tarot+spread</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.polaritywellness.com/library/tag/Chakras</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.polaritywellness.com/library/tag/fire</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.polaritywellness.com/library/tag/tarot</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.polaritywellness.com/library/tag/somatic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.polaritywellness.com/library/tag/Polarity+Therapy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.polaritywellness.com/library/tag/Polarity+Man</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.polaritywellness.com/library/tag/Kooch+Daniels</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.polaritywellness.com/library/tag/intuition</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.polaritywellness.com/library/tag/seasons</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.polaritywellness.com/library/tag/Ether</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.polaritywellness.com/library/tag/Astrology</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.polaritywellness.com/library/tag/Tarot</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.polaritywellness.com/library/tag/Doshas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.polaritywellness.com/library/tag/Dr+Stone</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.polaritywellness.com/library/tag/book+review</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.polaritywellness.com/library/tag/Air</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.polaritywellness.com/library/tag/courtcards</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.polaritywellness.com/library/tag/pentacles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.polaritywellness.com/library/tag/Tarot+in+Motion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.polaritywellness.com/library/tag/polaritywellnesstarot</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.polaritywellness.com/library/tag/directions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
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