Can Movement Lead Us to Awareness?

We often talk about being “moved” by something—emotionally, spiritually, or toward a deeper understanding. But can movement itself move us into awareness?

What if we could experience the wisdom of Tarot not only through our minds, but through our bodies?

The possibilities for growth awaken us.

One of the joys of being on a spiritual path is discovering new ways to work with familiar tools. With Tarot, we may begin with traditional interpretations and established spreads such as the Celtic Cross or a three-card spread. Over time, our intuition deepens. We discover personal meanings, experiment with new approaches, and develop our own ways of reading the cards.

Tarot in Motion grew from this same spirit of exploration.

It is a way I developed to deepen the practice of Tarot through somatic awareness and movement. When we come into our bodies, we can access a kind of knowing that is deeply felt—permeating body, mind, and spirit.

I wanted to bring Tarot and movement together as a way to get out of our heads and back into our bodies—to play, explore, and discover. The movement isn't simply about dancing or “letting your hair down.” It has intention: the card becomes the inspiration and guide for how we move.

How does it work?

The process is deceptively simple: we pull a card, connect with its meaning, and allow it to guide movement in the body.

I wanted to integrate Tarot with movement as a way that would help us get into our bodies and gets us to play again. Not just dancing and letting our hair down. But to have some intention behind the movement, instructed by the card(s) we have pulled.”

How does this work in practice? The process is deceptively simple.

In this context “dance” is considered any kind of movement that is felt in the body.  

Have an intention:

The Tarot in Motion™ dances require an intention or a query. Intentions focus what is specifically being asked of pulled Tarot cards. Open-ended questions are best because they empower you to personalize your own conclusions of the given interpretations.

Pull and interpret the card:

Interpret the pulled-card(s) meanings with the help of the descriptions of the cards, your own intuition, related symbols, and the illustrations.

What do other participants have to say? Does it resonate with you? What is the mood of the card? Let your movements be sparked by what you see and feel.

Create a dance:

When you are in front of a group of people, don’t think; you just have to rely on muscle memory. You don’t need to have prior dance or movement familiarity in order to have a worthy experience. Participants, who have never performed before, often create some of the most beautiful pieces. There is something raw and passionate that comes through. If you feel uncertain about the process, the “Guidelines” will help you get started.

This is a change without struggle.

The feeling is profound,enjoyable,

Transcending the effectiveness

of any one method. 

The guidelines in the book are mostly given for working in groups. This work may be done with a group, which brings Tarot into a community, or on our own in front a mirror or in the woods. It may also be the basis for choreographing a performative piece.   

There is something about pulling a card, having to create a movement piece, and then being observed by others that reaches past logic and taps into that wise inner knowledge hiding within us.

At times we are not ready to articulate things especially on the emotional level. Dancing helps express that before the words come. Adding movement helps bring it to the surface, whether we are a seasoned Tarot reader, seasoned dancer or just a seeker on the path. The dances often come out raw and poignant.

The structure of Tarot in Motion™ movement pieces are based on reinterpreting symbols from the card(s) you have pulled, to correlate with body parts based on Polarity Therapy, the Chakras, Tarot suits related to universal elements, movement, pace, and most importantly the meaning of the card.

The associating body part can show us where in the body to focus energy and the corresponding Chakras can show us where to undulate. The elements guide the quality of movements, and the astrological seasonal aspects guide the pace (known as tempo). There are plenty of options.

We begin by announcing the pulled cards and end with a bow or curtsy. Costumes, props and the use of music, sound and words are always an option.

A seasonal holiday or basic theme of a query often brings more cohesiveness when working in a group.

When others observe or witness the “dance”, there is a validation that can be seen and felt as it is coming to the surface. Having a structure with reason behind it helps our witnesses understand our process; therefore, both the dancer and viewers gain a deeper meaning behind the card pulled. Constructive feedback is a helpful part of the process.

As a hands-on healer, I understand how the body’s freedom is essential for being present. Being present is the only place healing can take place.

Tarot in Motion™ is a body of work that I have received from my own intuition. The source of intuition, or inspiration, is always the divine: perhaps you could say that this body of work is channeled. Perhaps the gatherings are a reenactment of temple keeping. Having said that, our gift is always preceded by the steps we took to realize it. I’ve always seen movement as play and a way to find joy and meaning. All of this has been the inspiration for the practice of Tarot in Motion™.

“Tarot in Motion A Handbook to Embody the Wisdom of the Cards”